I’ve been mostly using my dinky app to make sure I eat 5-7 servings of veggies (and fruit) plus doing a bit of walking and simple dumbbell lifts… 0.21 lbs a week loss is slow but I will take it.
I’m still pretty pudgy but my muscle tone is getting better…
This is the app I am working on with my wife and brother in law:
Free Voice Calorie Counter
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Use your voice to count calories or points!
For dieters who can approximate food item calories or points, this voice food diary and calorie counter app is fast to use which makes you more likely to record all your food items each day.
To get started you first have to train the food diary with the number of calories or points for each food item you eat as you eat it.
1) launch the app and press the microphone button
2) say a food item you'v...
200 lbs. is the weight for me at which I stop being overweight and become fat. I’m at 215 right now. I don’t eat as many veggies as you, but I do eat some. I’ve found that eating a good sized bowl of frozen veggies now and then keeps me regular. It even works better than bulk fiber laxative.
Celery sticks seem to work the best for me for fiber. Unsweetened applesauce helps me a lot too.
We have a shoestring advertising budget… but at least it’s sincere
…actually Eat. Speak. Repeat Until calories >= target.
wow, you must feel great about yourself !! I am at 245 and still trying to get below 200…good for you !!
we have a free version too… it doesnt have keyboard entry of foodnames but it does pretty much everything else
I don’t think I have a career ahead of me as a YouTube food blogger!
10.4 lbs lost in 26 weeks… I will be happy when my Polo shirt isn’t this tight though…