Schizophrenia.com

Under 200lbs!

I’ve been mostly using my dinky app to make sure I eat 5-7 servings of veggies (and fruit) plus doing a bit of walking and simple dumbbell lifts… 0.21 lbs a week loss is slow but I will take it.

I’m still pretty pudgy but my muscle tone is getting better…

This is the app I am working on with my wife and brother in law:

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Nice! Good work!

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200 lbs. is the weight for me at which I stop being overweight and become fat. I’m at 215 right now. I don’t eat as many veggies as you, but I do eat some. I’ve found that eating a good sized bowl of frozen veggies now and then keeps me regular. It even works better than bulk fiber laxative.

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Celery sticks seem to work the best for me for fiber. Unsweetened applesauce helps me a lot too.

**Way to go! :+1: **

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good on you :heart:
take care :alien:

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We have a shoestring advertising budget… but at least it’s sincere

…actually Eat. Speak. Repeat Until calories >= target.

wow, you must feel great about yourself !! I am at 245 and still trying to get below 200…good for you !!

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we have a free version too… it doesnt have keyboard entry of foodnames but it does pretty much everything else
https://play.google.com/store/apps/details?id=com.rfo.speakcc

I don’t think I have a career ahead of me as a YouTube food blogger!

10.4 lbs lost in 26 weeks… I will be happy when my Polo shirt isn’t this tight though…