List 3 realistic things you hope to accomplish today

Health and Recovery
488

Buy apple juice.

Drink apple juice.

Read and watch a movie if I can.
I can’t watch outlander I think the actors don’t like me and try dominating me which says more about them really if they were secure in themselves they wouldn’t feel the need to put me down.
I wanted to see it as I like the story line.
Can’t watch Christmas chronicle either.
Will try Christmas chronicles again later.

489

I cleaned the kitchen and both bathrooms in the house today. My third task for the day will be tidying up my bedroom.

490

Wake up in the morning
Not feel like crap
Go to PSR

491

LS!
1 Go early to the gym to do strength training
2 Read some in a book
3 Phone Mom

492

Fix PEMF machine, get it to 1300v

Add cooling system

Zap head and relax

1 Like
493
  1. check about my dad getting out of the hospital today
  2. take a shower
  3. check on some other relatives who are sick
1 Like
494

Order groceries to be delivered.
Take the trash to the dumpster.
Call my sister.
Go downstairs and get groceries.

2 Likes
495

Wipe down some surfaces.

Shower.

Try to read a little.

2 Likes
496

LS!
Almost the same again.
1 Fast all day, just tea, coffee, forty dietary supplements
2 For exercise twenty minutes on my Concept2 rower and half an hour Vinyasa yoga
3 Phone Mom

1 Like
497

Walk my brothers dogs.

Recycling of cans and bottles.

Watch a DVD if I can.
I have difficulties watching tv and Netflix and DVD sometimes.
Couldn’t watch outlander cause the actors didn’t want me to because they don’t like me.golly knows why.:open_mouth:

1 Like
498

LS!
Same old song…
1 Fast all day, just tea, coffee and forty dietary supplements
2 For exercise two times twenty minutes on my Concept2 rower and half an hour Vinyasa yoga
3 Phone Mom

499

I’m going to eat. Yesterday all I had was coffee.

I’m going to prepare for my potential job interview /s

And study something interesting. Because I’m bored… To death…

1 Like
500

Do my work and stop complaining as if I am deliberately being wronged.
Have a healthy and happy dinner this evening with my family.
I think I will watch a football game in the evening. I hope it does not make me psychotic.

2 Likes
501

Volunteer a couple of hours I hope.

Have a dip in public pool.

Buy tea and bread and toilet paper.

1 Like
502

Focus and not be afraid of work

Do laundry…

Listen to audiobooks…

1 Like
503

LS!
1 Go to the gym early in the morning for strength training
2 Do my laundry
3 Eat pumpkin soup (the carotenoids keep my telomeres long and thus slow aging)

1 Like
504
  1. Help my mom make a simple dish for dinner.
  2. Read my romance novel.
  3. Either study for 20 mins, or watch a little Netflix.
2 Likes
505
  1. Watch Sports on TV
  2. Should go out with trash but ill do it tomorrow
  3. Plan my week
3 Likes
506

LS!
1 Exercise approximately 45 minutes with heavy dumbbells (mainly shoulders)
2 Half an hour Vinyasa yoga for the shoulders, walk some
3 Eat at least 250 grams protein for muscle growth

2 Likes
507
  1. Finish reviewing my volunteer manual.
  2. Have some sushi for dinner.
  3. Read or Netflix.
2 Likes