Walk my brothers dogs.
Exercise.(not been able to get myself to exercise for ages)hopefully will succeed today.
Buy a can of alcohol and drink it.one and one only.
I shouldn’t touch alcohol.ever.but think I can stick to just one.
Walk my brothers dogs.
Exercise.(not been able to get myself to exercise for ages)hopefully will succeed today.
Buy a can of alcohol and drink it.one and one only.
I shouldn’t touch alcohol.ever.but think I can stick to just one.
LS!
1 Fast all day, just tea coffee and forty dietary supplements
2 Do the laundry
3 Get a flu jab
Did all my jobs already… dentist, blood tests, flu jab, minor walk
Rest of the day
Shower. Brush my teeth. Play video games
Watch election results a billion times and hope for the best.
Call son.
Sleep without nightmares.
take shower even though election hasn’t been called
print important documents at fedex because mp2525 printer not recognized
clean up mess that should have gone in the garbage
LS!
I want to do nothing today, but I hope my better me wins so
1 Fast all day just tea, coffee, forty dietary supplements
2 For exercise two times twenty minutes on my Concept2 rower and half an hour Vinyasa yoga
3 Read some in a book
Today will be a much more busy day than the last weeks, im going out again.
Help my dad with his pt job
Finish English and philosophy assignments
Study for psychology test
Just chillax. Dick around on the interwebs. I’m a wreck today from arthritis, but my SZ symptoms are really good.
LS!
1 Go to the gym to do strength training
2 Read a book on history of religion
3 Phone Mom
I did a little bit of homework.
Got me some some ginseng tea
Organized my finances for this month, it`s gonna be a tight month
Take my wife for an ultrasound of her liver
(maybe) get my dad’s landline phone fixed
Rest as much as I can because next two weeks will be busy
LS!
1 Fast all day just forty dietary supplements and coffee and tea
2 See the dentist for a check up
3 Phone Mom
LS!
1 Fast all day, just tea, coffee and about forty dietary supplements
2 For exercise twenty minutes on my Concept2 rower and half an hour Vinyasa yoga
3 Order for 180 euro at iHerb
I walked back and forth in my room for 30 min. today. I need to change my health habits and get more exercise. I broke a sweat doing this small bit of exercise, but I think that was because of the cough medicine I’ve been taking. It increases my blood pressure.
LS!
1 Go to the gym to do cardio
2 Walk a lot: to the market, and to pick up my orders from iHerb and sneakers
3 Phone Mom
I’m sleepy from my injection so I’m keeping it light today:
a little bit of knitting, almost done with a nice red scarf/shawl
create a budget for the month of December(it’s gon’ be a tight month)
help mom with cooking
I didn’t do three things today.
I went to Group Therapy.