Walk my brothers dogs.
Exercise.(not been able to get myself to exercise for ages)hopefully will succeed today.
Buy a can of alcohol and drink it.one and one only.
I shouldn’t touch alcohol.ever.but think I can stick to just one.
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LS!
1 Fast all day, just tea coffee and forty dietary supplements
2 Do the laundry
3 Get a flu jab
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Did all my jobs already… dentist, blood tests, flu jab, minor walk
Rest of the day
- Some sketching and adding colour maybe if I; get time
- Make fish pie for my husband
- Eat nothing that isn’t plant based
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- Telephone appointment with my clinical psychologist
- Walk with my support worker
- Apply for at least one job
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Shower. Brush my teeth. Play video games
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Watch election results a billion times and hope for the best.
Call son.
Sleep without nightmares.
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take shower even though election hasn’t been called
print important documents at fedex because mp2525 printer not recognized
clean up mess that should have gone in the garbage
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LS!
I want to do nothing today, but I hope my better me wins so
1 Fast all day just tea, coffee, forty dietary supplements
2 For exercise two times twenty minutes on my Concept2 rower and half an hour Vinyasa yoga
3 Read some in a book
- Visit people for a coffee.
- Go get an ice-cream with son.
- Clean kitchen.
Today will be a much more busy day than the last weeks, im going out again.
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Help my dad with his pt job
Finish English and philosophy assignments
Study for psychology test
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Just chillax. Dick around on the interwebs. I’m a wreck today from arthritis, but my SZ symptoms are really good.
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LS!
1 Go to the gym to do strength training
2 Read a book on history of religion
3 Phone Mom
I did a little bit of homework.
Got me some some ginseng tea
Organized my finances for this month, it`s gonna be a tight month 
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Take my wife for an ultrasound of her liver
(maybe) get my dad’s landline phone fixed
Rest as much as I can because next two weeks will be busy
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LS!
1 Fast all day just forty dietary supplements and coffee and tea
2 See the dentist for a check up
3 Phone Mom
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LS!
1 Fast all day, just tea, coffee and about forty dietary supplements
2 For exercise twenty minutes on my Concept2 rower and half an hour Vinyasa yoga
3 Order for 180 euro at iHerb
I walked back and forth in my room for 30 min. today. I need to change my health habits and get more exercise. I broke a sweat doing this small bit of exercise, but I think that was because of the cough medicine I’ve been taking. It increases my blood pressure.
LS!
1 Go to the gym to do cardio
2 Walk a lot: to the market, and to pick up my orders from iHerb and sneakers
3 Phone Mom
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I’m sleepy from my injection so I’m keeping it light today:
a little bit of knitting, almost done with a nice red scarf/shawl
create a budget for the month of December(it’s gon’ be a tight month)
help mom with cooking
I didn’t do three things today.
I went to Group Therapy.