Schizophrenia.com

List 3 realistic things you hope to accomplish today

  1. Finish reviewing my volunteer manual.
  2. Have some sushi for dinner.
  3. Read or Netflix.
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LS!
1 Fast all day, just tea, coffee, forty dietary supplements
2 For exercise two times twenty minutes on my Concept2 rower and half an hour Vinyasa yoga
3 Read a book

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LS!
1 Fast all day, just tea, coffee, forty dietary supplements
2 For exercise two times twenty minutes on my Concept2 rower, half an hour Vinyasa yoga, walk to the organic supermarket to buy almond paste, extra virgin olive oil, soy milk all on offer
3 Phone Mom

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I visited the doctor and got that out of the way, with my sleep schedule a mess that was my biggest worry this month.

Now I’ve got to get the sleep turned around gonna stay up and try to shift around the clock slowly today.

Next up I’m gonna cook something tasty.

Then I’m gonna brush my teeth, I’ve been struggling with that.

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*walk for 30 minutes
*buy a healthy lunch
*do some reading

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Buy brown rice.

Have lunch with the girls I volunteer with.

Vacuum stairs.

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Wash the dishes.

Jump start my SOs car.

Work on my art commission for 1 hour.

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Go out with trash
Meditate
See a Tv show

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LS!
1 Exercise two times thirty minutes on my Concept2 rower, half an hour of Vinyasa yoga, walk some
2 Go to the police to complain about my neighbour
3 Make a vegan dinner

Did a walk. Wrote a poem. Did some reading at the library

Play piano (tonight)
Send a package
Some DIY…

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LS!
1 For exercise two times thirty minutes on my Concept2 rower, half an hour Vinyasa yoga, walk some, thirty push ups
2 Celebrate Xmas with family
3 Drink organic white tea Pai Mu Tan

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Walk my brothers dogs.

Watch andra avenyn.

Buy a salad roll or toilet paper.

I misplaced my apartment keys and am hoping they will turn up in our car somewhere.

Need to do laundry including the bedding

My wife wants to drop off a bottle of white russian mix from the liquor store as a Christmas present for our niece and nephew.

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LS!
1 For exercise: two times thirty minutes on my Concept2 rower, walk some, half an hour Vinyasa yoga
2 Spend littlle money
3 Phone Mom

  • finish artwork and uploads for work
  • spend some time cleaning
  • order hygiene and necessity products

LS!
1 Fast all day, just tea, coffee and about forty dietary supplements
2 For exercise a walk to the supermarket, twenty minutes on my Concept2 rower and half an hour Vinyasa yoga
3 Phone Mom

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LS!
1 Eat all day, six small meals, 250 grams of protein
2 For exercise: two times thirty minutes on my Concept2 rower, half an hour Vinyasa yoga, walk an hour.
3 Write for Fountainhouse Amsterdam Newsletter

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Not in any particular order

Homework

Watch the first episode of Community, that or work on knitting my headband.

Help my mom make tacos for dinner

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  1. call insurance company about my dad’s policy… Not sure my first application went through
  2. small grocery shopping trip… probably going early to avoid crowds
  3. think about cheap but sentimental birthday gift for brother… maybe photo gift of some sort
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