Schizophrenia.com

List 3 realistic things you hope to accomplish today

Make dinner on my own (frozen lasagna and bagged salad)
Remind my son to stay on task. Homework
Go in hot tub with hubby

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Walk my brothers dogs.

Wash my car.

Buy a Christmas gift.

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Clean kitchen
Call mental health team
Pay bills

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*Get through the rest of the day without binging.

  • get enough sleep for tomorrow
    *do some reading
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Have laser hair removal.

Visit my sacred neigh.

Clean bathroom and wash sheets.

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Do laundry

Study for work…

Rest well

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Laundry
Help with dinner
Help son and hubby with small project

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Volunteer work.

Buy bread, tea and toilet paper.

Shower.

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wash my clothes, workout and took a shower.

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Today I already visited my occupational therapist and went to McDonald with my father. I need to shave my head and beard.

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LS!
1 Fast all day, just tea, coffee and forty dietary supplements
2 For exercise two times twenty minutes on my Concept2 rower and half an hour yoga
3 Phone Mom

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@agentmulderfbi it’s awesome you exercise on an indoor rower.
I also have a concept2 indoor rower at home, and exercise on it once every few days( on other days I use
other exercise machines).

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Stay indoors all day keeping warm as it’s windy n a bit rainy today.

Shower or bath.

Keep my diet and watch Netflix.
(Trying to lose a few kg as I have clothes I want to fit into again).

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Walk my brothers dogs.

Listen to guided meditation.

Shower and watch YouTube or Netflix or both.

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Well it’s already after dinner but I would like to switch laundry, make my bed, and go to the store for some chocolate to share with my hubby

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Take a shower.
Write a check out for my dad’s assisted living.
Play with my cat.

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Post Christmas cards to Sweden.

Buy some groceries.

Hopefully have my dogs hair cut.

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LS!
1 Fast all day; just tea, coffee and forty dietary supplements
2 For exercise two times twenty minutes on my Concept2 rower; half an hour Vinyasa yoga
3 Read some in a book from Chogyam Trungpa

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