Finish the book I am reading
Take a shower
Warm up dinner
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LS!
1 Fast all day: just tea, coffee and forty dietary supplements
2 For exercise half an hour Vinyasa yoga and twenty minutes on my Concept2 rower
3 Phone Mom
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Walk my brothers dogs.
Sit outside in the sun.
Shower and wash my hair.
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Take a shower
Call the hospital for my health results
Get mentally ready for new job
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Grocery shopping, start a more healthy diet.
Walk at least half an hour.
Do the dishes.
Pay a bill.
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Tomorrow is a new day. I have a list but tomorrow what I really want to do is wash my hair.
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take shower ( complete )
clean up room ( can do it anytime, even right now )
go grocery shopping ( I don’t want to )
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Switch a load of laundry
Tidy the kitchen
Go to the store and buy chocolate I shouldn’t eat 
and watch a show
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I guess a start would be to get some sleep. It’s 1:15am
Then it’d be to plan what work is due for when
And then to get to work and do get through it
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Walk my brothers dogs.
Wash my hair and shower.
Write Christmas cards.
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LS!
1 Do cardio at the gym ( I already did that)
2 Walk to a cheap supermarket for kale, and the organic soy milk is on offer at the organic supermarket, I want to buy ten cartons
3 Phone Mom
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Today I hope to
Buy a new journal
Prepare for nurse appt to make jot points remember to help explain what I need support with
Take my son to 2 appts. I don’t have to go in just drive him there. I am going to scratch tickets to distract myself while waiti g because I dont feel so good
That’s a lot. I hope I can do it today. Maybe my older son will drive me to buy a journal?
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Walk my brothers dogs.(“unemployable “me gets paid $30 week to walk dogs)
I’m thankfully not looking for employment and there’s something for different types of people with different beliefs.everyone doesn’t have to believe the same things.
Buy a gift voucher for my brother and his wife.
Watch a DVD or Netflix.
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Walk my brothers dogs.
Listen to guided meditation.
Shower or bath.
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LS!
1 Go to Fountainhouse Amsterdam and from there to the gym with a staff
2 From now on brush my teeth twice daily
3 Eat 40 grams of protein every three hours
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Walk my dog.
Shower and wash my hair.
Watch Netflix.
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Walk my brothers dogs.
Find my brothers new address.
Grocery shopping for some bits and pieces such as coffee.
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LS!
1 Fast all day, just tea, coffee and 40 dietary supplements
2 For exercise 30 minutes of Vinyasa yoga, 20 minutes on my Concept2 rower
3 Read some in a book from Chogyam Trungpa
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LS!
1 Go to the gym with the female Fountainhouse instructor
2 Eat at least 250 grams vegetarian protein for muscle strength
3 Phone Mom
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Make dinner on my own (frozen lasagna and bagged salad)
Remind my son to stay on task. Homework
Go in hot tub with hubby
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