L Carnosine


Do I take it with food or on an empty stomach? On the bottle it says to take it with food. I’ve read other places to take it on an empty stomach.


I just read you can take it with or without food. Also it has synergistic effects with Vitamin E.


Day 1- I took L Carnosine by itself 500 mg 3 times. I started to hear voices. I slept fine though. Woke up the next day and took it with NAC and Pregnenolone and I no longer hear voices. Minor hiccup. My awareness and speed of thinking seem to be doing alright.