Are you supposed to take L-Theanine with food? Does anybody know?

Medications
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I’ve been taking my L-Theanine with food. Am I doing right?

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I don’t think it makes a difference as far as efficacy goes. If you find that L-Theanine upsets your stomach, then I would take it with food. Otherwise, when you take it is personal preference.

I take L-Theanine (200 mg 2x day, between meals) with some caffeine (when taken together there’s a supposed synergistic effect). The typical ratio is 2:1 L-Theanine to caffeine.

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Paging @everhopeful

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When I used to take it it said take without food.

I don’t think it really matters though the stuff is harmless

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I don’t take it with food. I don’t think it matters.

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