I’ve been taking my L-Theanine with food. Am I doing right?
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I don’t think it makes a difference as far as efficacy goes. If you find that L-Theanine upsets your stomach, then I would take it with food. Otherwise, when you take it is personal preference.
I take L-Theanine (200 mg 2x day, between meals) with some caffeine (when taken together there’s a supposed synergistic effect). The typical ratio is 2:1 L-Theanine to caffeine.
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When I used to take it it said take without food.
I don’t think it really matters though the stuff is harmless
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I don’t take it with food. I don’t think it matters.
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