I’ve been on keto again for a week+ and my depression has gotten better my therapist says keto works on me very quickly and I like how I feel while on it and I’ve been doing better while on it emotionally at least but I’ve been sleeping 12+ hours a day and that’s a little excessive but idk what to do about it I hardly want to get out of bed and will only get out of bed for meds and blood sugar check then I’m right back to bed and it’s starting to annoy me I feel like I’m sleeping my life away
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It seems like keto can make all the difference in the world for some people. Livingwellwithschizophrenia went into remission on it. I put in a month of strict keto with very little benefit unfortunately.
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@TheLogician according to her and the book brain energy it can take up to 3 months to see results
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