I need to diet and my nutritionist always tells me if I’m going to go on a diet, then DASH is the way to go. My sister is on the Keto diet and was telling me how good it is but I did my research.
A bunch of experts ranked the top 39 diets for U.S.A. Today. The criteria they used was how safe it is, how expensive it is, how heart healthy, how good it is for short term and long term weight loss and how good it is for preventing or managing diabetes and how easy it id to follow.
The DASH diet overall ranked second, getting 4.2 out of 5 stars and getting 3.8 stars or better in almost every category. Overall, the Keto diet ranked about 25th. Getting 2.8 stars. It got low marks for being healthy and how easy it is to follow. And low marks for just about every category. It’s expensive and can even be dangerous. It got a high mark for rapid short term weight loss. But yeah, I’m going to try the DASH diet. It’s healthy safe and doesn’t leave you hungry. And by the way, it has one of the most highest varieties of food allowed. It allows you some lean meats, plenty of vegetables, fruit, pasta, dairy and bread.
I want a diet where I don’t go hungry and is healthy. It would be hard to get all the nutrients I need in one meal a day and I know it would leave me hungry. I would probably lose weight on one meal a day but it’s not practical.
Just very random. I would cook casseroles or make huge bowls of something like potato salad or carrot salad. I would bake a few chicken breasts maybe and eat them for a few days. Or make some meat dish. I also ate out a few times a week, oatmeal or cold cereal for breakfast. Sandwich for lunch.