All the diets you’ve heard of, ranked by safety, healthy, affordable, rapid weight loss, keeping the weight off etc.
I follow the Mediterranean diet. It works.
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Doesn’t rate the Aussie CSIRO diet which is pretty good and scientifically solid and has been updated since it’s first appearance. I am going to try that again soon. Been enjoying food way too much lately as spending a lot of energy has made me hungry!
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