Is therapy beneficial for us with sz or sza?
I want to stop, but am not allowed to because the people in my life think all people with sz need therapy.
Is therapy beneficial for us with sz or sza?
I want to stop, but am not allowed to because the people in my life think all people with sz need therapy.
After 40 years of therapy⌠I honestly donât know.
Ive been without therapy for five years. Iâm on a waitlist now. I so badly just want someone to talk to lol.
Therapy has helped me immensely. Iâm so grateful to my therapist for all sheâs done for me.
Iâve been having therapy for my anxiety and itâs helped alot. I know it might sound a bit stupid but before therapy i would never even leave my house on my own. Now i actually look forward to going out. I havenât had therapy for sz/sza specifically but the therapy i have had has helped loads.
For some people it is, for some it isnât. I was trying to do everything we talked about even before I began therapy, so it was just âgood jobâ and extra talk.
Didnât do much, but you need to put the work by yourself. With or without therapy.
In order to see a pdoc I am required to see a therapist at least once a month. My last therapist retired and Iâm waiting for a new one. It helps little by little.
I think it helps you learn about yourself⌠As they say âknow thyselfâ. A conversation with a therapist is like exploring your own mind⌠I feel their job is to ask crucial questions which we answer and learn about ourselves, and also to detect common psychological pathologies.
I have two therapists
One is a social worker and the other woman is a RN (Nurse) counselor
They are both helpful
It lets me go farther and do more on fewer meds. I was initially opposed to it and wish I hadnât been. Spent many years suffering needlessly.
Yeah i would say its beneficial.
Just got CBT for dummies
My therapist seemed confused when I told her I didnt feel like doing much and couldnt get myself to do much and would instead just sit on the couch all day or sleep.
She was like âwell why dont you just go do something???â Lol i was thinking to myself âumm thats why Im here to find out why or how.â
I am trying to setup with a therapist again because I have hit a brick wall with addiction.
This forum has been great therapy for my SZ, and has me on the right track.
I saw this same therapist in 2016 and we both play the drumsett and could spend the whole session talking music. He sings and plays drumsett and composes his own material as I remember.
I tried therapy twice.
Didnât work.
Waste of money and time.
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