Had a major panic/anxiety attack today. Felt like i was going to die and had a intense fear that i was going to think some intrusive thoughts that i don’t want. Felt that someone in my body was causing me to think this way. I pray for peace of mind.
Searching for some meds that may help me deal with these anxious thoughts.
i do exercises in my head…i create a white room , with no doors and windows and sit in it…i control what comes in to the room…
if the room gets a demon or something else…voices etc…intrusive thoughts…i use systems e.g white spheres to get rid of said negativity.
if it does not work i try something else.
i have been doing this kind of thing since a kid.
controlling your mind…and practicing this method for me has helped me.
your mind has to be controlled by you…not the other way round.
take care 