Intrusive thoughts log 9/9/2015

DX'd - Other
1

Became anxious when I went out today. Thinking all these negative thoughts or thoughts I did not want to have. Took my prn, hope it will help. Going through panic/anxiety attack. Miss the days when I did not have intrusive thoughts or go through these panic/anxiety attacks.

2

Slow exhales. Anything we can do to help? Would talking help take your mind off of it?

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3

always get anxious when i go outside. usually i will take a prn. if it doesn’t work in an hour, i get tempted to go back home. i have a never-ending stream of thoughts going through my head at any given moment, so i know exactly how you feel. my doc suggested i listen to my music/headphones to drown out the voices; sometimes this works well for me. not always, but i’ll take the sometimes when i can get it.

i have been on the internet all afternoon; it requires a lot of my concentration, which quiets things a bit for me. hope you feel better

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4

Thanks Rhubot,
Just being bombarded by my intrusive thoughts and overly self consious at the same time. But thanks for offering.

5

I share your problem with intrusive thoughts. I’m trying to figure out a way to beat them.

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6

Thanks crimby,
tell me if u find a way to beat them:)

7

Thanks DaisyMae,
for sharing what you go through, hope you will feel better too.