Today went to see my therapist and told her about my panic/anxiety attacks brought up on my intrusive thoughts and she recommended deep breathing exercises However i told her what if this doesn’t help me what i could try. She said i could practice mindfulness or addressing the thought and saying that i did not want to deal with it at that moment.
thinking that i’m might go through another anxiety/panic attack tonight but bracing for the better i hope. Took my busbar for this afternoon and waiting to take my night meds. Hope i will fall right to sleep. This morning felt scared like it was the afternoon or evening, kind of felt that the panic attack from the evening had not lifted.
i hope you are feeling better . 
take care 
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**Are you on any medication for your panic attacks?
I had panic attacks a long time ago. What helped me was to get up right away and take a walk-kind of made me feel like I was in control a little more.
My anxiety is on-going-in fact I think I hardwired myself into that feeling because I have had it for so long~!
It seems like the more action I take towards whatever I feel is bothering me-the better.
Hope this helps a little… 
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I’m on busbar but that is not helping me. Feel really scared and now going through psychosis need to see a doctor.
Good call!
If not able to see doctor right away, get someone to go to the ER with you.
Good luck!