Intrusive Thoughts Log 3/24/15

Been suffering again my intrusive thoughts visually and auditory. Have a group of people harass me and feel extremely anxious. Have trouble breathing, feeling weak. Feel people inside my body. I know people will say its just in my mind but don’t know what to do when it feels so real. This has been going on and off with me.


**Sorry to hear this @see121! Hope you can get through
this rough patch by the time you read this.OO **

Dude man!.. Just be aware that it’s your brain going left when it should have went right and accommode that.

I have been going through the same thing.

Don’t worry the storm will pass and you will be okay soon. Think of smth different and get busy with anything when that happens.