Im really struggling with my thoughts

Its everyday im sick of it theres no break.
I don’t know what to do, my thoughts are messed up
I don’t know if i need more aps but nurse wants me on antidepressants
I feel so lost, mind races, overthink everything always
I feel upset that everyday is the same, no relief, Diazapam isn’t even working
Tried to do more today to have a nice day but nothings working im broke

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And i don’t have a therapist i only have here and crisis line. Nurse takes like half the day to get back to me
Sorry but im really fed up with having mental illness and i wish something would help

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I’m not doing so good either. I wish I had a therapist because I’m dealing with a lot of stuff on my own. Hope that you might find antidepressants helpful

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Sorry im emotional dont usually get much emotion on aps but hey ho :cry:

I hope things get better but they never do

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Sorry your dealing with lots on your own , im here you can pm me if you want anytime hugs

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Thanks :pray: Do you live alone @Ducky

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Nope i live with husband

I live alone but don’t usually mind . Might watch football soon

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focus on something in the palm of your fist like a polished stone or crystal. focus on holding it while either closing your eyes and just relaxing your mind on focusing on that which you are holding in your fist. if you want to open your eyes gaze at something that makes you happy in your living room…it’s relief, temporary…but you can do this whenever your mind races.

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I go through that and have for years. All I can say is hold on and be kind to yourself. Idk what it’s like to hear voices but I’ve dealt with horrible thoughts too. Hold on… You are bigger than the thoughts

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Is it possible that it’s all the caffeine making you feel a bit unwell? Hope you feel better :pray:

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Thanks @jukebox @AKendrick @ThePoet

I think its lack of sleep and stress these past 2 weeks thats made my depot wear off quicker. Im due depot tomorrow so just a bit emotionally all over the place right now

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Really good tip ive been doing it.

Im just such a mess i feel like ive no meds inside me and im not on anything i haven’tfeltlike this forages . Thank god depot is tomorrow yep i will go for it i couldn’t do without meds im a mess on them but even more off. My head is racing, i didn’t get enough sleep past 2 nights been waking up at 7am and going bed at 2am

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