If I go to bed I always sleep too late. If I stay up all night I feel much more awake. I don’t get how to sleep.
1 Like
I found what helped me with sleep was practicing how to go to bed as soon as I get tired, even if it’s in the middle of the day
1 Like
It’s hard. Routine is good for schiz so even if you don’t want too go to bed same time everyday if possible. I know we are all different but it really works for me. Try it for a while. If your not so sleepy take your meds same time and listen to something on the radio. Sports is good. It really is random and you can’t fixate on stuff…
That is my advice for a busy mind!
1 Like
Roguone do you remember me as kitty or littlekitty from so many years ago?
1 Like
Your name seems familiar
Haha me too. I think I’m bad at it. Either I go to bed early and toss and turn for 2 hours or I stay up until 6 AM and pass out after a high - energy evening on the web, either way I wake up at like noon-1pm that day, so why go to bed early? My thoughts anyway.
As for myself. I go to bed when tired and get out of bed when I feel rested. Works for me.
Wave, did you go by a different name?
I can sleep the whole time it’s dark. So this time of the year I could go to bed at 530 pm and still sleep all night. I wake up when the sun comes up so I don’t like to stay up late. I need 9 or 10 hours
No @Littlekikky I was always Wave
Thank you, wave. I take a lot of meds and still have a really hard time sleeping.I
This topic was automatically closed 14 days after the last reply. New replies are no longer allowed.