Do you go to sleep super early?

Lounge
1

Last night I got into bed at seven p.m. and got up at 2 a.m. I find it works best this way. I don’t like people criticizing it because I’ve tried everything and this works best.

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2

I sleep at 8 or 9

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3

Last night I went to bed at 8pm and was awake at 7am

4

I go to bed about 6pm every night. I read and listen to radio for an hour or so then lie down. I sleep from 8pm onwards and I’ve an alarm set for 5 am. I get up before alarm like 90% of days! It works for me.

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5

If i sleep at 7am ill still get up around 645 or 7. So i just stay up till 11 or 12 and get up at 645 anyway, more to do. Im gonna be tired regardless

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6

I lay down to watch TV at about 6:30 or 7 each night, and fall asleep doing so. Then I go upstairs to my room at about 9 or 9:30. Wake up at 7:30 each morning. So yeah, I go to sleep very early each night lol

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7

I sleep by 10 pm at the latest

8

I don’t go to bed until very late in the night or technically early the next morning.

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9

I usually go to bed between 2am an 7am

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10

I usually fall asleep at 2 am and wake up at 11 am

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i learned that sleeping less reduces greatly the dreams and how conscious i am in them. so i now sleep7 to 8 hous maximum.

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I used to get up at 5 am in morning and loved it but now I get up around half seven
I go bed sometimes early as 7 pm during the week but most times 8
At weekends I tend stay up late

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I would go to bed early after having a night of insomnia on latuda. I like staying up late and that’s the only time I’ve gone to bed early. I usually go to bed at 3am. Before I had sz I would go to bed between 10 and 11.

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If I go to sleep early I usually end up waking up in a few hours and then being up half the night before I fall asleep again, so my preference is to either force myself to stay up when I’m tired early through sheer will or take a caffeine pill to assist me.

Going to sleep super early does not usually end up with me sleeping through the night, so I find it is best to hold out for awhile. Not sure if its the activity in the house or just some kind of biological clock, but I can’t sleep early for long.

15

ive been going to sleep early the past couple days like within an hour of taking my meds at 5pm

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16

I was going to bed 5 pm .
I’m trying to go to bed a little later now .
Trying for atleast 6pm if I can.

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