What time do you go to sleep?

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I try to go asleep at 11pm, but these last couple of weeks, I’ve been staying up later and sleeping in later. im having a hard time sleeping lately, some nights I get 4 hours sleep, then a couple nights later I will sleep for 10 hours. my sleep schedule is all a mess. I asked for an alarm clock for Christmas to wake me up in the morning, im thinking 6am.

part of me wants to keep staying up late and sleeping in, until Christmas. I’ve got nothing to do until then anyhow.

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I usually try to go to be no later than 10pm. But lately I’ve been going to bed around 9:30. Usually get up by 5am.

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I sleep a lot.

I go get in bed at about 8:30 and watch cartoons until about 9:30 or 10.

Then sleep until 7.

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I sleep a lot, I usually go to bed between 10h30 pm and 11h30 pm. I wake up between 9 am and 10am.
In my physiology books they say you should sleep at least 8 hours ( this is written on Vander’s physiology, just in case someone is wondering)

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8:30 or 9:00 if I take my meds when I’m supposed to. Basically it’s 30 minutes after I take my Saphris, that stuff knocks you out. I usually sleep till 2 to 4 am

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6

I take my meds around 7pm and sleep by 8pm. :turkey::turkey::turkey:

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I know people that are up all night. Sleep is hard these days especially when you are sick. What to do… I don’t know but its better to be on a regular schedule. Give it the ol’ college try then get up if you can’t.
Is it you meds? You mind won’t turn off? The middle of the night is a good time to get something done. If a doc won’t help then you pretty much have to suffer through it. Sorry! I don’t have that problem but it is a sign of the times. Nervous, stressful times. It is so common, too common. I have times when sleep is too much and others not so much.

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I try to be in bed by 8:00pm. I usually wake up every 2 hours during the night though and it takes me forever to fall asleep. I usually stay in bed until 9:00am.

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9

I take my clozapine at 8 pm then I listen to radio till I fall asleep been 15 years on clozapine and can’t remember ever having a sleepless night

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I hit the bed at 730pm and getup again at1am go back to sleep at 3 am then sleep tell 5am stay up and the hole thing starts all over.

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