one meal a day is stupid. going to give the old blueprint a try.
wake up call: juice of 2 celery thingies? a few baby carrots, 1 apple, and a pinch of cayenne pepper.
breakfast: fruit smoothie with protein powder, 1/2 cup oatmeal, mix of raisins and pumpkin seeds
lunch: 1/2 cup quinoa and onions with marinara sauce, large garden salad with olive oil and cheese, tomato basil or some other kind of light soup
dinner: bean salad, baked potato, side of peas and cheese on the baked potato.
sounds simple enough. now let’s see my weight.