Any ideas for boosting memory and mood? (i.e., diets, supplements, exercise, resources, etc.)
Omega-3, exercise, learn a language, learn to play an instrument, memory apps/puzzles/chess or read a book.
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Reading books, find a subject you’re already interested in and start reading, usually one book sparks interest in another and you can keep going forever if you want
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@ArcSaber - yes, I love omega-3’s, but never thought about using a memory app or puzzles! Are there any particular apps or websites that you enjoy the best?
@anon59642972 - I also love to read, and find that self-help/personal fulfillment books seem to fill the bill. . . What are some of your favorite books that you’ve read?
Keep 'em coming!
I like reading about ancient Egypt here recently, sometimes I’ll read fiction, but usually it’s not
Can try looking for English chess and Chinese chess apps. I also played some woodie puzzle app similar to Tetris on the App Store.
I used to play the physical board games back in the day.