Something is wrong with my hips and back. I walked to the store and back today, and my hips hurt like hell. Before that I did some sweeping and mopping, and my back hurt like hell. Maybe if I had to go back out on the street and fend for my self I could fend off the aches and pains, and then become independent of them, but it would be hard. I might start sweeping and mopping the floor, not so much for cleanliness, but to accustom my body to that kind of work.
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Maybe try a little excersise on a regular basis specifically for back and hips. There are probably youtube videos on it.
My right hip hurts when I walk further and faster but then I have been sedentary. I have no one in my life to help me, I’ve got to exercise more.
Im sedentary as well, Im 54 and need to start walking or something.
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