I’ve dealt with back pain for a few years now and hip pain first started in middle school. You’d think I’d be used to it by now and be able to just get over it. But days like today prove that wrong. I feel like such a wimp sometimes because I still hurt.
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I’m sorry to hear that you’re in pain. It’s hard enough dealing with mental illness, let alone physical problems on top of it all. I have this yoga wheel thing that has really helped me stretch my back and shoulders and neck too. Have you ever tried one of those? They sometimes use them in PT. @NeoPolitan02
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