I’m sorry for dropping like this into subject…
I’m medium old and obese…
Problem is that I can’t do anything, just done streching and I feel tired and got palpitations…
What to do? I have artificial hip and can’t do majority of exercises.
Also, I doubt my heart could bare it…
Maybe some advice how to start from scratch…
Thanks
Stretching is a great start and maybe light walking not far just a little to start with
Thanks @Twialine…
Done walking today, now I’m just trying streching 
@anon25523312 don’t do to much… That’s how I got my achilles tendonitis
My thing is heart…
I take beta blockers, and have something else what I don’t know what it is…
I’m gonna slow down, thanks…
Did treadmil helped you?
@anon25523312 I use a petal bike, but yes a treadmill can do wonders
I’m into activities of daily living for exercise.
Water aerobics or swimming could be good exercises for you.
Or maybe a gentle walk.
Could you get physio therapy exercises?
No, I can’t go swiming, there’s no pool near.
Yes, I will take a walks every day…
No, I don’t have physio therapy near
Thanks @Truemist8
Walking is the best
You could try gentle yoga maybe
I’ve got artificial hip, can’t do yoga…
I asked once instructor, but thanks…
Done exercises right now!
30 sit ups was best part…
Didn’t want to push it up more…
@LilyoftheValley, I’m thinking doing to max 120 a day in a week…
I feel they work on lower back…
Do a little at a time @anon25523312
Don’t overdo it
Light walking is a great place to start
Yes, that was planned today, but I felt asleep in afternoon, and woke up late.
I don’t go out when it’s dark…
@anon25523312 Make sure to build yourself up over time. Gain strength as you go. Good luck!
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