I failed today but I have tommorow I currently weigh 250lbs my short term goal is 240. Lose 10 lbs every 5 weeks by eating 1,700 to 2,000 calories to start off with the basics and drink 64oz of water walk 7,000 steps =400 calories so hopefully by making these small changes I can shred down to 184 by end of this year or later as long as I make it.
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good luck dude. you can do it. consistency is probably the key, just keep at it
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Thank you Mr.Yaz I truly appreciate the support.
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It might get difficult at times but it will be worth it by a thousand once it’s done 
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Thank you so much
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You can do it.
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