Upper body & Lower Body once a week weight lifting
Jogging twice a week
10k steps a day
Current weight: 112kg
Goal Weight: 76kg
Gonna eat less junk food; more fruit smoothies and healthy nuts & seeds, and 60g protein minimum a day
Not gonna bother counting calories; I’m gonna be burning a ton anyways.
Wish me luck!
I’ll post updates on this every two weeks
Wishing you best of luck. I don’t really count calories but I still measure them to make sure I’m hitting a goal. I find weight loss is kind of like business. You have to keep a strict measure over things to make a profit…anyways that’s just my opinion hope things are well.
Thanks man. I know they say calories in is important, but back when I was 17-18 I lost 10kg in 6 months whist eating loads of junk food daily
My metabolism isn’t what it used to be but with all the exercise I should be able to shift weight.
Plus the stronger I get and bigger, the more calories will be required to maintain the muscle mass.
How’s your music been going lately?
Good luck with the weight loss. I did a diet recently but dropped it 2 weeks ago as it was extreme 1000 calories/day low fat low carb high protein.
I see dude. Cool! My music has been going okay. I’m producing less these days. How about you?
1000kcal is way too low; I’d be starving on that!
Producing daily again now that I’m back home. Just did 7 months in hospital when I should’ve been in for 2 months.
Had psychosis last Dec due to no sleep for 11-14 days. Gonna keep a sleep diary now. Could have avoided hospital 
I think fats are healthy; even animal fats. The RDA guidelines were pseudoscientific. After they recommended loads of bread, grains, cereals (in the 70s?)
the obesity epidemic in the West began.
Current weight: 120kgs
Goal weight: 80
It’s even harder for us cos the meds lower testosterone. I’m getting a blood test next week; I probably have the T of a 50-60 year old man.
Coming off the depot next month.
I say to everyone that since i am on APs,
I have gained many kgs.
But they say that it’s because i eat a lot.
I don’t eat a lot. Maybe metabolism is not good
Good luck @anon84377678 and @Om_Sadasiva.
Dude…I’m so sorry to hear that man…that couldn’t have been fun. Idk how they’re able to do that…very unfair…
Thanks! 
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