I think I'm gonna have to quit vaping

Health and Recovery
1

Has anybody successfully stopped vaping/smoking? Im a heavy vapor and I think it’s hurting my health at this point. I take like 300 puffs a day. My vaping is non stop. I think I’m ready to try and quit

3 Likes
2

There are meds to stop smoking. They help a lot. Be careful and decide that you really want to stop before starting the procedure.

1 Like
3

I successfully quit vaping.

I switched to nicotine lozenges 4mg (2mg were useless).

The switch to lozenges was brutal.

Then I quit the lozenges after a few weeks.

2 Likes
4

I’m in the same boat as you @anon31960475 !

I vape a lot.

I think the best time to quit is the morning because you haven’t vaped all those hours while you were sleeping.

Also, the caffeine in the morning makes me wanna vape too.

I wish us both the best of luck to dropping this bad habit !

1 Like
6

I quit cigarettes about 10 months ago and vaping about 4 months ago. I chew nicotine gum, 2 mg, now…I still miss the cigs and vape but am experiencing cleaner teeth and easier breathing. It’s still hard but it’s getting easier as time goes by. I had to quit cuz the cardiologist said that I really had to give them up…I hope to start reducing the gum (I started at the 4 mg). Good luck, you can do it!

1 Like
7
2 Likes
8
9
10

I’m really thinking about doing it. My chest hurts and I even cough now… Never had this problem with coughing before.

I got to much stress to then also put extra stress on my lungs and heart…

1 Like
11

My vape is almost empty. Once it is, im going back to 4mg nictine gum. If you switch to nicotine replacement therapy like gum or lozenges or something, its dedinitely worth it to buy the better more expensive brands if you can. The cheap nicotinell brand gum and lezenges are terrible. I like nicorette and nicabate the most.
I pretty much just use nrt most of the time and buy a vape or some ciggies only occasionally. Better than smoking or vaping all the time i reckon.
And yeah definitely start quitting in the morning of a new day. Have your last puff the night before before bed. Its really hard for me to stop if ive already been puffing away for the first half of the day already.
Good luck.

12

I’m currently trying to stop. It’s very difficult.

13

I might get the gum next month.i just bought like 8 15,000 puff vapes. They had them on sale but now I want to quit lol

1 Like
14

write those vapes off as a total loss, maybe sell them if you cant bear the lost money. your health is more important

15

Yea I think I might … this is gonna be rough bro. My neighbor was just playing music loud and I got annoyed and picked the vape right back up. I might have to give them away or store them at my sister’s house just in case I change my mind down the line :expressionless:

16

your neighbor who you made a deal with for wifi?

17

İ quit vaping a few months ago i used to vape like 35 50 puffs avarage a day now i stopped completely :triumph::triumph::triumph::triumph:

1 Like
18

İf you wonder how i quit theres no answer i just quit and that was it :blush:

1 Like
19

As per New Year’s resolution I quit smoking cigs/vapes after nearly 20 years. Cold turkey. Now it has been 4 months, but unfortunately I drink now! Such as this circus called life lol nah it’s all good!

1 Like
20

I stopped vaping all things 2 months ago. I get by fine now with nicotine lozenges. My breathing and lungs feel so much better now.

1 Like
21

Yea… It’s not as loud but I can still hear it and it’s during the time of our agreement… I feel like an ■■■■■■■ because I like work on music and listen …Idk man… if he turns it up I’m just gonna ask him to turn. It down :-1:

1 Like