When I first got sick I would replay events from my life in my head over and over. I stopped doing that when I found that answers I was looking for. I eventually came to terms with my past. I discovered I can’t change the past and the only thing I have control over is the future.
I calmed down a bit for my past than before, but I guess the isolation is bad for us. I should relearn everything now. Its difficult for me now to find the balance between thinking ‘‘normally’’ and be in peace in the same time…
But you are all right. I should start to engage more in the real life, the problem is that I often cant do it still. Paranoia, negatives, depression.
Kisses
Just try to take it real slowly. like for instance bring your book out on the porch to read, listen to the sounds of nature, another time take a very short walk by yourself, notice the birds, animals, homes, gardens. then another time a small outing for 1/2 hour for some coffee and pie and so on. It doesn’t have to be all or nothing. little increments close to home in case you feel the need to get back.
This topic was automatically closed 90 days after the last reply. New replies are no longer allowed.