I’ve realized today that I’m a carb/sugar junkie. It’s terrible
I’m in the same boat. I’ve been trying to kick the addiction unsuccessfully for 3 years now. It’s driving me nuts.
I recently lost 10kg staying off carbs/sugar, but I lost my mojo a couple of weeks ago and it is coming back on
The first month is the worst. I’m finding that while I’m still always hungry, I’m craving healthier things now and able to make better choices.
I’d love to go somewhere for three months where they take care of me. With No stressors. For 3 months.
I bet it would help
I made my plate small, I keep my stomach half empty and make sure I eat only three times.
I feel the difference, when I eat stomach full, I feel sick.
i tried to give up sugar for 8 years, then in April i joined overeaters Anonymous
there are meetings on line x
ive lost a lot of weight - half what i need to so far
i eat 3 meals a day, one fruit snack 100% plant based, no added sugar, mostly whole foods and i don’t over eat
it’s turned my life around completely
i’ve had a handful of what i’d call slips or minor fails
Congratulations on your achievement !!
I had a large slice of apple pie for breakfast
I try to replace my sugar intake with sugar and calorie free Mio drinks as much as I can. I don’t drink juices or sugary drinks at all anymore.
I recently spoke with my psychiatrist about this. Cause I myself am the same. She suggested whole meal bread abs rice and pasta.
I called myself a sugar addict and went sugar free the decade of the 80’s.
I don’t eat except 350 calories of oatmeal for meds. And I still can’t shake off the weight.
Well maybe too much sugar in my coffee and too much coffee throughout the day.
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