I need an outlet

DX'd - Sz/SzA
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for my anger i need an outlet. in addition to physical exercise, as in a gym.

any ideas?

judy

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Maybe try music?

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thanks aziz. that often helps me quite a bit. i am searching for even more. judy

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How about a punching bag? or do you consider that exercise?

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bowens. i need a punching bag and to really go at it badly!!! thanks, judy

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What about shouting and screaming really loud and speaking in tounges, I do that in hotel rooms

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Hdhuehehjsushsuehhehueusuuwehhehwuhehhwhehehhehdhdhhehhehehehhehshshwhhebebe

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I’m not cray just eccentric

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Try walking outside. The fresh air can help clear your mind and make you feel calmer

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I have been known to take a part aka smash old appliances to get the copper and parts out to use in my art work. Dismantling anything really helps me. If that’s not an option I will cut paper or pics out of magazine s. Just something to take out my frustrations on. It may sound odd to some just thought it could not hurt to suggest it. Hope you find your way to feel better soon.

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