Feeling so empty I cant be angry or anything for long because im just frozen. What helps vent the embers?
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Idk seep into It.
Maybe take a shower that’s what I do when I’m very stressed.
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Can you have a shower/bath?
Can you have a cup of herbal tea?
Can you pet a friendly animal?
Can you go for a walk?
Can you draw/sketch?
Can you play a musical instrument/sing?
Can you listen to music/watch tv?