I’ve been having on and off again delusions of the government abducted me and the police taking me to a mental health facility it’s coming in waves rn it’s gone but 30 minutes ago it was happening does anybody knew how to deal with this paranoia
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Do what i do - and up your meds. Have you got a crisis plan to follow?
I would dose up - chill out to some music you like, run yourself a nice bath and go to bed early. The trick is to bring your anxiety down - cos thats what your paranoia is feeding off.
Remember it passes. Tell yourself its daft and silly and get your mind on something else.
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I just took 2 extra klonopin I hope it starts working
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Well that should do the job. The more you worry about it, the worse it gets.
You will be fine, im sure. Lock your door - tell the world to do one and chill out x
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How likely is this to occur on a scale of 1 to 10, with 10 being most likely? Do you have relatives that have expressed a desire to commit you, recently? Have you acted out in a violent fashion, or committed a crime, influenced by some delusion?
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