Recently i have been very paranoid
1 Like
Sweet. Let me tell you something.
The Paranoia feeds off your fear and anxiety. Give it a name and tell it do one.
Dont be scared. Im sure you are safe. Have a little war with what your mind is telling you. You are in control.
I know i sound like a bit of a twat. But all you are doing is giving it power.
1 Like
Could you reality check with somebody, to counter the paranoia?
I have been paranoid for over three decades, but the things I am paranoid about never happen. Not once, ever. Makes it easier to ignore them as fluff from my mental illness. Just keep buggering on and worry less about the worrying. Not worth your time or energy.
4 Likes
“All of my life I worried about things that never happened.”
Samuel Clemons AKA Mark Twain.
1 Like
I think we need to bloody well laugh about the paranoia, anxiety and all the other nasty crap that comes with Sz.
Cos, as mentioned - most of it never happens anyway. If only we had the insight to realise it at the time - and stop all the stressing out over it.
2 Likes
This topic was automatically closed 14 days after the last reply. New replies are no longer allowed.