Thanks everyone!!!
@Natron, I eat 1200 calories per day (men need 1500). Once per week I have 1400. I also exercise 4 to 5 days per week
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Well Done You! A great Achievement:)
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Great job and well done to you.
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Wowser. Congratulations Pianogal this is absolutely Amazing of an achievement. So much benefits from this.
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Thanks! I’m just sending out a group thanks to everyone!
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Great work, also giving hope to other szers that the weight can be lost with hard work
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so excited for you and thanks for the inspiration pianogal. judy
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I think it is so Great that you lost the weight at such a stable rate and didn’t crash diet!
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Yeah. Crash diets never have good outcomes
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Hmm. . .
Great Work @LilyoftheValley!.
Remember To Remind Yourself, Smaller Portions, Healthier Choices The Next Time Something Spicy Comes Your Way. Unless Spicy Isn’t Your Thing, And You’re Like Me.
CHIPS!. Every Chip Under The Sun And Moon, All At Once (!!!).
Well…, That Would Be Difficult Realistically.
So Perhaps, A Vortex That Rakes All Of The Chips Being Seasoned In The Factories Into My Belly As They Are Trying To Put Them Into Bags. Think Of All The Money I Could Save!.
Okokok J/k!.
Great Job!.
Something To Be Proud Of. Don’t Go In Extremes To Continue Achieving Your Goals. Cause That’s A Sure Ticket To Failure. So Remember, It’s Okay To Reward Yourself In Moderation.
Smaller Portions, Healthier Choices Always Wins!.
Now Go Take A Quick Walk Around The Block. And Enjoy Nature.
And If You Aren’t Comfortable Doing That, Sit Outside For A Bit And Listen To The Bird’s Sing Songs. You Might Find A Friend Or Two. As Weird As That Sounds. It Really Isn’t.
Jus Sayin.
Keeps It Cools!.
~P.s. Hope, Trust, True Love, Honesty, Joy, And Endlessly Eternal Peace!.~ 
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Nice job! I want to lose 30! But by the way I’ve been eating it seems as though I have no desire to lose anything ha ha ha! Congrats!
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Wow!!! That’s amazing.
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Congrats, I don’t think I have the willpower to do the same. I only need to lose 20 but counting calories just seems overwhelming to me, those 20 might as well be 100 
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I use MyFitnessPal which makes it a lot easier. Plus, I was tired of comments from people who told me and others how bad I looked. I was highly motivated by that
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oh yayyyy…so happy for you…I know I am proud and happy being under 200 lbs. finally…I also have about twenty pounds to lose.
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Good luck @jukebox!
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Dude congrats!! That’s excellent 
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My BMI was healthy 20 before being on meds. Overweight 28 on 20mg Abilify. Obese now on 6mg risperdal 40.
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Antipsychotics are poisoning and slowly killing me!
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Some did that to me too @Aziz. But not Haldol, which is what I’m on now
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