I lost a pound (lb) of weight

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Hey it’s not much in just over a month to lose a pound (lb) but at least it’s progress. I was starting to think exercise won’t help.

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I see a nutritionist, and I lose one kg every 15 days.

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Do you go hard in the gym?

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30 to 45 mins 3 times a week. I have pcos its no excuse but doesn’t help.

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Does the pcos cause pain? When you exercise?

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İ had been lost over 5 kilo since 3 months. İ need to give 15 more.i m 110 kg right now. My goal is 90-95 kg.

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Congratulations!

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Good going @anon80629714!

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Good job Ish! Congrats!

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You can do it!!!

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No … Just makes it harder to lose weight.

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A pound is nothing. I lose 3 pounds of water (sweat, perspiration, body heat) from doing an hour of cardio exercise.

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I’m happy if I don’t gain weight.

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I gain between 5-7 pounds during my period. But it hasn’t got below that weight. So to me a pound is a great achievement. Thank you

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:neutral_face: Seriously? Was there any particular reason you thought that comment was helpful or necessary in any way? Did you not think about what you were typing, or were you just being an ass?

Also, losing water weight means nothing. You’re just going to gain it all back as you eat and drink water and other drinks. Unless your goal is to deprive yourself of water in the same way that anorexics deprive themselves of food, in which case you’ll die in a matter of weeks. So, if this is how you’re trying to lose weight, you might want to stop.

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I’m just stating that a person who is similar as myself in terms of physical activity can lose 3lbs of water weight.

I burn close between 750-850 calories and my heart rate averages around 145bpm during my 1 hour cardio exercise. Of course I have to replenish the loss of fluids and ingest protein, other carbohydrates and fats to recuperate from intense physical activity. Also allowing the body to rest to repair joints and muscles is key for the next session of exercise.

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Losing any weight and not gaining is a great achievement. Congrats Ish!

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My weight fluctuates within a 3 pound range >_<

Good for you on the weight loss! I myself have lost 12 pounds since joining the forum last Fall.

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My stomach found it.

(that sounds a little gross somehow, lol. I’m sure you get the joke though.)

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