I dont know why. I havent seen any of the same people about but noises freak me out and i have this fear in my head that someone doesnt like me and is following me everywhere. I get paranoid of cars beeping at me and noises out side my house.i keep thinking this woman from work doesnt like me.
I have recently moved and it hasnt got much better. Infact its got worse. I dont know what to do.
You’re not interesting enough or important enough to stalk. Neither am I. Relax and have a cuppa, it’s just the illness messing with you.
What can i do to resolve the paranioa?
I keep thinking other girls are jealous of me. I dont understand why because im nothing special
You may have it for life. I’ve had a nagging thing about aliens for three decades and counting. CBT taught me to treat it as background noise and not take it seriously. It’s like living next to an airport, you can get to the point where you don’t notice the planes going overhead.
Trust your felling and take precautions. I always lock up at 8pm and am generally cautious when out. Never used to be and got nobbled once.
This topic was automatically closed 7 days after the last reply. New replies are no longer allowed.