I got so much shet inside of me I need to get out

I don’t know how to let it out, therapy doesn’t help much. I still feel like a piece of ■■■■, not happy or content, only miserable and week, not worthy, sad, anxious, inferior

And my hand start to shake. Great, this is all I need

ah huh

punching bag time

come on over!

That’s cool @daze , I fell worse then in psychosis and I suppose to be stable

or go for a run

something to burn that excessive bad energy.

I keep that in mind

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