I feel really hyper. Can't get anything done like this

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Lol what am I like :confused:

How to calm down.

Btw it’s not bipolar.

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I feel a lot of energy but I can’t get anything done lol. Will meet my mate today that might help

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Maybe try chomomile, guided meditation, eat a big meal, a chill movie, talk about it with someone you know on the phone, have a hot shower or bath? :thinking: Maybe call a mental health worker if you have one handy that you can contact if its real bad?

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I am bi polar. And I’m depressant type. How can I be both? But I am. I couldn’t sleep well and soon it will be dawn. I am a little high. I refuse to take a mood stabilizer. It makes me emotionless.

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Thanks Ozzyskits a samaritan is a good idea!!

I will keep that in mind.

Gonna go meet my mate that’s like talking to some1 so that would help

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Hope u feel better Jinx

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For me reading uses up a lot of excess energy and playing my computer racing game also takes a lot of concentration which helps. Listening to calming music helps also.

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L-theanine powder added to green or chamomile tea helps me when I get that way, usually at night.

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Ooooh yea herbal tea. If only I cud afford dat atm

Hm maybe if I buy some cheap ones.

Thx

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