Fine one minute, feel like death the next!

[Bipolar_Bear]

I’m used to extreme mood swings, I have bipolar, but what I experienced tonight was far worse than any other non-triggered mood swing I can remember.

I went from feeling very relaxed and happy to feeling miserable within five minutes for no apparent reason.

Wow do I hope this bad feeling goes away soon.

[darksith]

try to have something at hand;
be it food
a friend you can call
stand up comedy on you tube …
that can distract you…or bring you out of the ’ mood '.
know someone cares
take care

[anon63589023]

or some nice music

like this