Fine one minute, feel like death the next!

I’m used to extreme mood swings, I have bipolar, but what I experienced tonight was far worse than any other non-triggered mood swing I can remember.

I went from feeling very relaxed and happy to feeling miserable within five minutes for no apparent reason.

Wow do I hope this bad feeling goes away soon. :dragon_face:

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try to have something at hand;
be it food :cake:
a friend you can call :iphone:
stand up comedy on you tube :microphone::blush:
that can distract you…or bring you out of the ’ mood '.
know someone cares :heart:
take care :alien:

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or some nice music

like this