Just as an experiment to see if I could have a treat once a week.
The experiment was a failure 
I just feel completely anxious.
I’ve taken extra L-theanine to see if it will chill me out.
You win some, you lose some.
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I’m sorry @everhopeful
But don’t beat yourself up for experimenting.
Things happen.
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I also only drink 1 cup of coffee a day.
L-theanine is a good choice, I heard it counteracts the effects of caffeine.
Feel better soon
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You could take 25 mg of Benedryl to help you calm down a bit
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I just had 3 cups of coffee. I am not sensitive to caffeine anymore since increasing my risperdal from 4 to 6mg. No more irritability. I never had anxiety or depression, my diagnosis is sz.
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