I can only drink 1 coffee a day. So today I had 2 😀

Health and Recovery
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Just as an experiment to see if I could have a treat once a week.

The experiment was a failure :joy:

I just feel completely anxious.

I’ve taken extra L-theanine to see if it will chill me out.

You win some, you lose some.

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I’m sorry @everhopeful
But don’t beat yourself up for experimenting.

Things happen.

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I also only drink 1 cup of coffee a day.

L-theanine is a good choice, I heard it counteracts the effects of caffeine.

Feel better soon

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You could take 25 mg of Benedryl to help you calm down a bit

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I just had 3 cups of coffee. I am not sensitive to caffeine anymore since increasing my risperdal from 4 to 6mg. No more irritability. I never had anxiety or depression, my diagnosis is sz.

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