I am just sad

DX'd - Other
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I am just sad tonight. I am sitting in front of the computer and jjust sad.
I have been diagnosed with a major depression and I do not want to take any meds for it as some have bad side effects on me. I just wish I could be happy.

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Wish everything will brighten up for you.

Cyber hug

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I suffer depression and have for over 30 years. I don’t take meds either. It’s okay to let the cycles play out. It sucks, but in my experience it is a cycle. I’m never super happy, but I’m not always deeply depressed. I find that really caring for myself helps. Going on walks, trying to get lost in a good book, being creative (I paint), as well as eating healthy, etc all helps. I’m not exercising regularly right now, but I know that when I start that again it will help. I also pray and find that my faith bolsters me. Anyway, I know how you feel and hope you can find a better place soon :heart:️

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Thank you HedgeHog, that helps as I do go in cycles. I have not been taking care of myself to good and have been drinking a lot of sodas.
I am going to have to resume my morning walks.

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bunny :rabbit: hug
take care :alien:

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i am sorry to learn you are feeling sad tonite breeze.

just think – a new year, a new beginning. maybe just maybe it’ll be better now.

judy

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Hi breeze, I understand were your coming from with the sides sometimes they can be so rough on people. I hope your future holds good things for you :slight_smile: