how to be happy and get out of depression
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Have you heard of Zoloft? It works for my girlfriend to some extent.
It won’t solve everything but it really may help you
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Why would I want to be normal?
Blah.
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Normal is more exciting then suffering depression
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Exercise and healthy diet will - although maybe not fix - help a bit for mental health.
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I take meds for depression and I keep going.
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At some point ya gotta heat up yer beans and pull yer Wranglers above your ass-crack and start livin’ life.
OW BABY!
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Exercise is life changing. Even walking outdoors for 2 miles a day.
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Get up and move maybe do five minutes exercise while watching tv or listening to music it’s a start
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The basics: sleep, nutrition, hydration, exercise, socialization, spirituality, creativity.
Doing things that make you feel productive. Chores, a personal project, helping other people
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