Alleviating Depression Techniques

I am depressed. I am deeply troubled and in the worst crisis of my life …
Before you say ‘get your meds changed’ or ‘get up and stay busy’ — I’m far beyond that kind of help – what works for you? It just seems like I’m sad and sluggish no matter what :tired_face:

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I don’t struggle with depression but I’m here for you. I’m sorry you’re going through this. It’s ok of you cant get going right now. I know from friends that it does get better. Message me if you want and we can chat.

I’ve struggled with depression my entire adult life. I know how it feels and I know how bad it can get. And I’m sorry you’re dealing with it.
It does tend to be a cycle. Sit it out. Breathe. Be calm and allow yourself to be where you are, knowing you will come up out of it again. You will.
You don’t have to look on the bright side or do anything sometimes when it’s just too hard. All you have to do is survive it. Stay and it will pass.
:heartpulse:

I watch funny videos like MrBean and comedy tv shows/movies when depressed.
When extremely depressed and suicidal I watch interviews with mentally ill and mentally disabled ppl on Youtube, it gives me hope that they’re alive and that I am not alone.

Id also like to know. Ive dealt with it by being an addict lol, would not recommend

Its ■■■■■■■ crushing right now

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