Hey everyone, I need advise regarding losing up to 90+ lbs while being on medication (5 mg Haldol). Any advice on this? My plan is to eat a certain amount of calories per day (based on my weight and height), exercise 4 to 5 times per week, and being more active by taking the bike instead of taxi or car.
However I noticed before that my weight stays the same, despite following the diet and exercising hard, because of the counter effect of the anti-psychotics. It affects metabolism and makes you eat more in general. My weight loss used to plateau for weeks without losing anything, despite working hard, which is very discouraging. So what should I do to lose weight fast while being on anti-psychotic?