I’ve had depression most of my life. Anyone going through depression right now? How do you cope? I take naps. I’m trying to stay away from caffeine. Idk it’s overwhelming.
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Yes, I suffer from depression. I do self-talk about not being so hard on myself. And I nap, too.
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My Mom uses a seasonal affective disorder lamp for her depression
Hope you feel better soon
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Nature and walks always make a difference for me. I love feeling the warmth of the sun and seeing all the plants and animals going about their business. Brightens my day right up.
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I try to go cycling but I’ve given up on that.
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I need to get out more . Med change. I’ve even started eating healthier cos I’m ■■■■■■■ fat.
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I’m depressed right now . I usually read but if I can’t then music. And hubby company. And nature yes is soothing
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Good ideas. Hope you get to feeling better h.
I just want to sleep 
so I’m not awake.
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Compared to the depression I used to have, I have only residual symptoms, in the form of cognitive impairment and apathy. The apathy means I rarely have anything interesting on my mind, but I pass my time walking, listening to music, reading, and writing in my diary (usually comments about things happening during the day). Also I’m a little active on a few sites on the Internet, including this forum.
-Albert.
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