So I woke up really depressed today, the stuff that normally helps isn’t helping at all.
Music isn’t helping, can’t focus enough to read and even the forum looks depressing today.
What do you guys suggest I do to overcome this terrible feeling of emptiness?
I had awful bouts of depression in my 20’s. The only advice I have for you is take it easy, relax, watch the tv, and don’t get stressed. You are a patient now. Take it easy. I found tv to be a great companion when I was depressed.
@Minnii if your suffering with depression more than two weeks, ssri’s would be worth looking into, they really do work, ive no depression 5 years now, they really helped me feel very well every day
What I learned…living with annoying mood changes… Is, and I always have to remind myself, no matter how bad you feel today, or even tomorrow, or this week, it is going to change, and when it changes, you will look back and ask yourself how come you didn’t know it, because you would suffer less.