I’m trying to find something to help make me feel better. I feel like remeron is working.im giving it time. What do y’all do when you are depressed?
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Talk to my parents.
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When I am depressed I may listen to some music, also riding my bicycle helps. Vitamin D is also good for countering depression.
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Maybe I need my perphenazine back in the afternoon. I went with my dad to the store so I got out in the sunshine.
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I feel you. Here in the UK, the sun is barely out anymore, and I’m spending too much time indoors.
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Does it seem like it is always rainy in the uk,?
Sometimes I’m just sad. Sometimes there are reasons to be sad. Sometimes it’s ok to be sad. I try to be understanding to myself. I try to rest. I try to be kind to myself. I try to treat myself well. I’m my own friend the best I can be. I make sure I take my meds, thank God for meds. Then I just wait to feel better, usually come spring.
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Its hard when your depress, its a phase, i feel better when i just take a hot shower, and think of happy things i like. Just be happy your alive. its just phase.
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I talk to my husband or my sister, or come on here
Drink a cappuccino or eat something indulgent
Read if I can
Sleep
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Thx. I think I’m going to crochet something today. Maybe the sadness will subside.
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Watch a rom com or some silly cartoons !
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When I feel depressed I drink some coffee or take a walk outside with happy music or an interesting video playing on my phone.
I hope the crocheting helps!
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My dad told me earlier that he felt like he’s dying. We were riding to the grocery store. I didn’t know what to say except go to hospital but he’s like there are no beds bc of the virus. Sigh. I wish he would have taken better care of himself early on.idk
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Only in the autumn and maybe spring
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I remind myself how grateful I am for what I do have. I live in a beautiful place with the man of my dreams. I’m alive, in good health. Life is great.
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Im also on Remeron.
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