How many calories do you consume a day to lose weight? Women? I’ve been consuming roughly 2200 calories a day this week and burning off 500 through exercise and have lost none.
I’m finding it really hard to limit eating as feel hungry. I cycled over six miles yesterday and might build it up to 20 miles and hope I lose weight.
I think @LilyoftheValley lost lots of weight on 1200 calories.
I lost weight too on 1000-1200 calories but was only able to maintain the diet for a month. I was living on 5 calories/140g Shirataki noodles lol
Unless it’s changed the most you should consume daily just to maintain your weight is 2000. Idk tho my sister lost a lot of weight and said the amount of Cals you take in depends on your starting weight but she’s not a dr or nutritionist. I would call maybe a nutritionist. You could google it but believe it or not you can’t find everything online
I lost 93 pounds in a year by eating 1200 calories per day and getting 20-30 minutes of cardio 4 to 5 days per week and weight training 20 to 30 minutes 3 days per week.
My doctor said to eat a low carb high meat and veggies 1,200 calorie and absolutely no sugary drinks with diet and I started it before and lost 10 lbs but I started eating sweets and sugary drinks and stop counting calories again and it started making me gain again
Determination. I’ve been publically humiliated over my weight more than once. I kept my protein intake high to keep full but still ate plenty of carbohydrates