I don’t count my calories.
Not all products say how many calories they are and I think it’s too difficult.
I was 55 kg when I ate belvita breakfast biscuits for breakfast.,
A weight watchers bar for lunch or a toasted cheese sandwich.,
Two sausage and pasta cheese and vegetables for dinner or schnitzel and chips and vegetables for dinner.(had that every week)
Now I’m on a vegan diet I’m 60 kg.
I try to be healthy but have been binge eating lately.
Vegan Oreo slice is trouble for me.
Ha ha ha
It’s sooooo delicious.
Probably best chocolate cake I ever had.
Been eating lots of pizza and chips etc too and I’ve always been a sucker for bread with butter.yum.
I will see if I can meet a dietitian.