How do you exercise

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I ride my bicycle and sometimes I have walks in my neighborhood.

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2

Me to. my favourite one is weight lifting… But the supplements are a pain…

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3

I move heavy stuff all day at work, no need for the gym

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4

Lately I have increased my walking
I’m not happy unless I’ve done one hour
On Sunday I do no walking

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5

I have been jogging and started yoga but kept cancelling cos sleep deprived.

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6

I take a walk every night. In addition to that , I dance with ballroom music at home.

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I go for a distance run every second morning - right now i’m up to 3.5 km nonstop. Pushing for 5 km soon. Otherwise, i go for long walks on the treadmill. Usually each morning and evening.

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8

I go to gym and work with personal trainer

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9

I walk on the treadmill and do pushups.

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10

I am a slacker but I do like to take my dog and go for walk alot when the weather is nice.

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11

I walk in a huge circle around our town. Home to around the high school fields and back.

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12

Walks and since today push-ups. This thread motivated me. Edit this belongs to #recovery

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13

I use dumbbells for full body workouts. Not at the same time obviously, switch it up. And I drink protein

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14

I lift weights and other bodyweight exercises

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15

I hit the gym 12 days in a row and then have a restday

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16

I walk, but need to do more. The student I take care of now loves to run. I hurt myself running with him the other day. I need better shoes.

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17

I drive to the park and take a walk I am too cheap to pay for a gym membership.

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18

I just walk downtown where I live and hope I won’t get robbed and shot. Only when the weather permits and during the daytime hours.

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19

I walk the dog twice a day. Sometimes I take her out in the countryside so the terrain is harder.

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20

I walk a lot. 20,000 steps. If weather good I’ll do 10km’s on the bike. Try to do every second day but weather has been wet lately!

Do some free weights and other exercises like jumping jacks, planks and push ups. Starting to add more as I advance. I’ve found it’s easier to do once you start!

Weight bearing exercise is great. Bike is good but you need that weight bearing exercise for sure!

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